Monday
6 ClassesOlympic Lifting Fundamentals
60 min
Coach Marcus
Olympic Lifting Specialist
Learn the snatch and clean & jerk with proper technique. We'll break down each movement so you're not just throwing weight around.
Functional Strength
45 min
Coach Sarah
Movement & Mobility Expert
Build strength that transfers to real life. Think squats, presses, and core work that'll make everyday stuff easier.
High-Intensity Conditioning
50 min
Coach Dave
Performance Coach
Fast-paced metabolic work that'll test your limits. This one's not for the faint of heart - you've been warned.
Movement Foundations
45 min
Coach Emma
Fundamentals Coach
Start here if you're new. We'll cover basic movement patterns and get you comfortable with the gym environment.
Athletic Performance
60 min
Coach Ryan
Sports Performance
Train like an athlete - power, speed, and agility work combined with strength training for serious results.
Recovery & Mobility
45 min
Coach Lisa
Recovery Specialist
Active recovery session focusing on flexibility, joint health, and tissue quality. Great way to end your Monday.
Wednesday
5 ClassesBarbell Complex
50 min
Coach Jake
Strength & Conditioning
Multiple movements strung together without putting the bar down. It's brutal but effective - builds both strength and conditioning.
Intro to Weightlifting
60 min
Coach Nina
Technical Skills Coach
Never touched a barbell? Perfect. We'll start from scratch with the basics so you feel confident on the platform.
Functional HIIT
45 min
Coach Brett
Conditioning Specialist
High-intensity intervals using functional movements. Quick, effective, and you'll definitely feel it afterwards.